Do you find yourself in love with Asian food but unable to stomach the risks of genetically modified soy sauce? You, my friend, are in luck. Welcome to the world of coconut aminos.
What are coconut aminos? Put simply, coconut aminos are a sauce often used to substitute for soy sauce in Asian food dishes. Rather than supplementing food with a hormone-riddled, sodium-rich mystery sauce, you can use coconut aminos as a tasty, healthy replacement condiment. There are only two ingredients to create coconut aminos: organic coconut tree sap and organic sea salt.
Not only are coconut aminos a great substitute for soy sauce, but they’re also a powerful little ingredient on their own. Coconut aminos are gluten-free, non-GMO, certified organic, soy-free, MSG-free, kosher and vegan. Packed into this unassuming condiment are the nearly endless benefits of the coconut, including protection of the heart and reduction in the risk of certain cancers.
7 Benefits of Coconut Aminos
1. Protect Your Heart and Regulate Cholesterol
When you consume coconut products (coconut aminos, coconut oil, coconut flour, etc.) regularly, your heart feels the difference. Coconut has been proven to increase HDL cholesterol, which contributes to a healthy heart. (1) Coconut products also contain antioxidants that have been proven to protect the heart and regulate blood pressure levels. (2)
2. Reduce Risk of Diabetes
A lot of research has been conducted over the last several years to determine the causes and risks involved in the obesity epidemic in the U.S. There are many contributing factors, but one 2015 study at the University of California specifically highlights the dangers of a diet rich in soybean products versus coconut products.
This study found that diets high in soybean products suffer a higher risk of diabetes and other metabolic issues, whereas a coconut-rich diet reduced that risk. (3) It’s important to note that these facts don’t refer to a quick or short-term solution for any problem, but rather remind us that a diet filled with the things that are good for the body, maintained over time, change a lot of the scary things many people fear in their future health.
Are you in the class of over a third of Americans who will statistically be diagnosed with diabetes? There are many things you can do about it. There’s no reason to fear. Your best option is to begin feeding your body what will afford you the best chance of reversing any possibility or occurrence of the disease, and coconut aminos can be a part of a strong diabetic diet plan.
3. Aid in Weight Loss
One possible reason coconut has such a powerful impact on diabetes risk may be its role in weight loss. Have you ever heard of the protein adiponectin? Adiponectin comes exclusively from fatty tissue, secreted into the bloodstream to regulate several metabolic processes, including glucose levels and fatty acid oxidation.
This protein is an interesting one. The level of adiponectin in your bloodstream is inversely associated with body fat levels, meaning that the more of it you have, the lower your body fat content is. (4) The one exception to this rule is in people with extreme calorie restrictions, such as individuals who suffer from anorexia nervosa or other eating disorders.
The reason this is important when discussing the benefits of coconut aminos and other coconut products is that eating coconut products increases adiponectin levels in the bloodstream. One study out of Brazil found that introducing coconut products not only regulated blood pressure, lowered cholesterol and decreased glucose numbers, but it also reduced body mass index, body fat, waist circumference and several other obesity-related measurements. (5) That means coconut aminos can actually help prevent and treat obesity.
4. Strengthen the Immune System
Another exciting benefit of consuming coconut aminos is the protection they offer your immune system. Coconut products are high-antioxidant foods, which counteract the dangerous influence of free radicals within your body. A medical term used to describe is to say the antioxidants in coconuts “reduce oxidative stress.” (6)
Why is this a good thing? Reducing oxidation in the body strengthens your body’s defenses against illness and disease. Oxidative stress is associated with a multitude of problems, including high blood pressure, diabetes, heart disease and kidney disease. (7)
In addition to their antioxidant content, coconut products are also a healthy source of saturated fats, which are actually not the horrifying substances that many “experts” tout. One misunderstood benefit of these fats is their ability to enhance the immune system.