This diet is especially good for those who love meat and dairy. Those who’ve tried it say that it normalizes the blood sugar levels and helps you lose weight. It is very appropriate for diabetics.
The Swedish diet consists of decreased consumption of carbs and increased amounts of fat and proteins. What is also good about this diet is that you don’t need to count calories and follow some timeline. But if you want this diet to be efficient you must follow its rules about what you can and cannot eat. Another positive side of the diet is that you can eat when you’re hungry until you feel satisfied. The most important thing is to keep away from the forbidden foods and you will lose 5-10 pounds per week.
Here’s what you can eat :
From time to time you can also eat this following items.
You also should be avoided:
You should drink:
Cucumber Honeydew Smoothie for Weight Loss
1 1/2 cup cucumber, unpeeled, chopped
(most nutrients are in the peel)
1 1/2 cup honeydew melon, chopped
1 cup plain non-fat yoghurt with probiotic bacteria
1 Tbsp fresh mint, chopped
Fresh lemon juice
Lemon wedges, for garnish
Fresh mint leaves, for garnish
|Combine all the ingredients, except the lemon wedges and mint leaves, in a blender and blend until smooth.|
|Pour the mixture into glasses and garnish with lemon wedges and mint leaves.|
|Serve with plastic-free straws which are good both for you and the environment.|