The desire for tough body with elongated and toned muscles is not something you can accomplish overnight, but the proposed exercises can aid you to fulfill your mission to shape an attractive figure.
These 13 exercises created by Tarija Toomey, the instructor behind the fitness movement “the class”, seem very simple. However, once you try them, you will immediately feel that they are very effective and that they activate every muscle in your body.
The number of repetitions depends on your physical capabilities. However, it is recommended that you do every exercise in 30 second intervals (15-20 repetitions).
Take a look at the exercises: