FRUITS & VEGETABLES

10 reasons to eat More Fruits and Vegetables

10. Color and texture.

Fruits and veggies add color, texture and appeal to your plate.

9. Convenience.

Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100%  juice, so they’re ready when you are.

8. Fiber.

Fruits and veggies provide fiber that helps fill you up and keeps your digestive
system happy.

7. Low in calories.

Fruits and veggies are naturally low in calories.

6. May reduce disease risk.

Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.

5. Vitamins and minerals.

Fruits and veggies are rich in vitamins and minerals that can help you feel healthy and energized.

4. Variety.

Fruits and veggies are available in an almost infinite variety…there’s always
something new to try.

3. Quick, natural snack.

Fruits and veggies are nature’s treat and easy to grab for a snack.

2. Fun to eat.

Some crunch, some squirt, some you peel … some you don’t, and some can grow right in your own backyard.

1. Nutritious and delicious.

Fruits and veggies taste good and are good for you.

Resources

Let’s Eat For the Health of It: Get info and tips on healthy eating from ChooseMyPlate.gov.

MedicareMadeClear.com: Learn about Medicare, initial enrollment and changing plans.

Medicare.gov: Visit the official U.S. government site for Medicare.

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